You’ve Got to Move It
Being Active Improves Diabetes Outcomes
Let’s face it, not all of us are athletic. You need to find that activity that works best for you. Discuss safe exercise activities with your primary care provider and find an exercise program that safely fits your needs.
Exercise
Once your primary provider says it’s safe, chose an activity that you like. Incorporate exercise into your daily living such as taking the stairs instead of the elevators or parking farther away. Types of exercise may include resistance training or aerobic activities. Find the best choice for you. The benefits can be very rewarding. Start out small if you need to. In very little time, you will be able to do more. The benefits of exercise include weight loss, improvement in blood sugars, and improve cardiac endurance.
Many health systems provide exercise programs that may be covered on your insurance. It’s time to contact your health care provider and get moving.
Exercise Tips
Schedule time to exercise
Set goals for your exercise plan
Start slow
Get help from your family
Make sure you can manage low blood sugar episodes if they occur by keeping sugar with you
Have your glucometer available
Use an app of your phone to monitor your exercise progress
Wear comfortable shoes
Exercise safely according to your abilities
