Healthy Eating
When to Eat
Some diabetes medications can cause low blood sugar. It is important to eat regularly to prevent low blood sugar episodes. A dietitian can develop a diet that fits with your schedule and lifestyle.
What to Eat
The American Diabetes Association recommends a diet that has appropriate amount of carbohydrates, low in added sugars and saturated fat. It is important to learn how to read food labels and monitor calories.
How Much to Eat
Monitor food portion sizes. By losing just 10% of the pound you weigh, you can significantly improve your blood sugars. Track your calories and food intake in a diary or on an app on your phone. Count your calories and monitor which foods cause your blood sugar to increase.
Setting Goals
Set goals for losing weight. Adapt diets that promote weight loss and include healthy choices to reduce fat and cholesterol. Discuss goals with your primary care provider. Discuss what your hemoglobin A1C (long term blood sugar test) should be.
What should my plate look like?
According to the American Diabetes Association, the Healthy Plate Method is an easy way to eat healthy.
1. Half of your plate should be non-starchy vegetables. Examples include broccoli, brussel sprouts, cabbage. cauliflower, cucumber, celery, eggplant carrots, tomatoes, leafy greens, zucchini, eggplant, okra, and salad greens.
2. One quarter of your plate should include a protein sources. Examples include lean beef, chicken, pork, fish, eggs, shellfish, turkey, beans, tofu, or cheese.
3. One quarter of your plate should include carbohydrates . Examples include whole grains, dairy products, starchy vegetables, beans, or fruits.
4. It is recommended to have a non-sugary drink with your meal such as water, diet soda, unsweetened tea, or coffee.
